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Finding it difficult to stick to your usual fitness and diet routine during the COVID-19 quarantine? Relax, cause you’re not alone in trying to make …
Here’s an unpopular fact: gyms have always been a hotbed of germs and bacteria, thanks to a collective concentration of individuals working out and sweating …
Puddings are extremely popular with Healers, which is why we decided to give chia seed puddings a try – and we did not regret it …
A sister to our popular High-Protein Matcha Spread, this chocolate spread does not hold back. It’s rich, flavourful and high in protein. Spread it on …
Don’t have a convection oven at home but still want to bake? Microwaveable mug cakes it is! This recipe takes literally 2 minutes to make, …
This recipe was specially designed for Sahur during the Ramadan period: slow-releasing carbs will provide you with energy throughout the day while avoiding the dreaded …
We have been tagged in many amazing recipes created by our creative customers, so it’s high time we featured their work! We tried this silky …
The popular Korean beverage Dalgona Coffee is all over the Internet, so naturally we had to try it with our very own Heal High Protein …
Confused and frustrated over food shopping during the Movement Control Order (MCO)? Founder of Nutrition Track and nutritionist Adele Wong shares some quick and easy …
An ice-cold smoothie bowl is perfect for hot days, especially when you want to spice up your usual smoothie or juice routines. It’s not hard …
 Although proven to be a healthier and environmentally friendlier option, plant-based diets are often surrounded by controversial misconceptions. Here are five common myths surrounding plant-based …
Valentine’s Day is just around the corner and we have an easy-peasy gift solution for all of you forgetful partners who still hasn’t found a …
Chocolate chip cookies as protein boosters? We made it happen with a little flour, eggs and Heal Nutrition Signature Chocolate powder!
Here’s a treat for you – decadent peanut butter cups that are super easy to make. It’s best to use at least 80% dark chocolate, …
Falling back on protein shakes as meal replacements isn’t anything new – neither is it rocket science. If you’re on the quest to drop a …
A common concern amongst women when it comes to supplementing with protein to complement their workout or gym routine is that it might end up making them too bulky. We’re here to let you know that this fear is unfounded.
Every different stage of your life will require a different game plan. This rule applies to the changes you’d need to make to your diet …
Gym culture’s meteoric rise in recent years has resulted in a renewed interest in nutrition, paving the way for one macronutrient to seize the spotlight: …
Coconut Overnight Oats
In an effort to boost greater inclusivity of its products, Heal Nutrition is delighted to announce that it’s a Halal certified brand.
It's not essential to have your protein shake within 30 minutes after your work out. In fact, it is best to give yourself a three hour window after work out to refuel.
This thick, gooey chocolate peanut butter oat pudding is served cold but it’ll warm your hearts! It’s power-packed with protein (48.6 grams of it!) and …
We’re about to pit two of the most popular proteins against each other. Are you ready for the whey protein vs pea protein showdown?
High protein matcha overnight oats is an excellent breakfast choice.
It’s time you used protein shakes as part of your arsenal to maximise weight loss and torch fat.