Falling back on protein shakes as meal replacements isn’t anything new – neither is it rocket science. If you’re on the quest to drop a couple of kilos, swapping some of your regular meals with a high protein drink may just be the secret behind your success. Before you trade your nasi lemak brekkie with a high protein smoothie, here are all the facts on using protein shakes as meal replacements that you need to know.

How It Works

First off, a single high protein beverage typically contains less calories than a full meal, allowing you to reduce your total calorie intake in an effort to lose weight. Next up, eating more protein can help you feel full longer and stop you from mindless snacking as the macronutrient promotes satiety and curbs cravings. Although this detail may seem superficial, it can play a pivotal role in helping you achieve your weight loss goals by letting you stay on track.

Relying on protein shakes as meal replacements will also help you save time as you won’t have to cook or dedicate a huge chunk of your schedule to plan your meals. Busy individuals who are constantly on the go may find it easier to chug down a high protein drink instead of sitting down for a proper meal too. Planning a vacation and want to ensure that you don’t go overboard with the eating? You can keep your eyes on the scale (and your waistline), by relying on meal replacement shakes for weight maintenance while you’re away.

What It Falls Short On

However, there are a couple of disadvantages linked to relying too heavily on high protein drinks as meal replacements. Protein shakes are supplements, and their intended use is to complement your daily diet. Individuals who are considering swapping one of their meals with a high protein drink should be mindful of this, and strive to ensure that they get all other essential nutrients for their diet from their other meals. More importantly, the success of any long term diet or weight loss programme relies on its sustainability (ie. how long you can actually stick to it). Although utilising high protein drinks may be a good idea in the short term, there’s a chance that you might find it challenging to keep up in the long haul

Tap Into Heal

Heal Nutrition offers a great variety of products that you can consider incorporating into you meal replacement programme. If you’re keen to enrich your current diet with a protein boost from Heal Nutrition, consider using its products in your culinary adventures – we’ve got a fantastic range of recipes on our website here. Our foolproof recipes are easy to follow and quick to make, making them the perfect solution for individuals on the go. Furthermore, all Heal products are made from natural ingredients and boast of mouth watering flavours, so you can rest assured that you’re getting nothing but the best – and tastiest – for your wellbeing! 

As always, be sure to consult your doctor or primary healthcare physician for their opinion first if you have any concerns about relying on protein shakes or high protein beverages as meal replacements.

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