Why Women Need Protein
Mention the word “protein” in the context of health and fitness, and chances are, you’ll picture swole gym bros chugging mass gainer shakes and devouring chicken breasts to get jacked. Although protein is an essential macronutrient that aids with muscle-building and strength, it plays a vital role in maintaining your body’s day-to-day functions such as immunity, metabolism and weight management too. Eating enough protein also helps you #glowup, as it affects hair, nail and bone health.
Still on the fence about tinkering with your protein intake? Here’s a surprising fact that you may be unaware of: most women are not getting enough protein in their diets, compared to men. Whether you’re an aspiring fitspo or just looking for better ways to improve your health, the protein shortage in your diet can derail you from achieving your fitness goals.
How Much Protein Does A Gal Need?
According to the American Centers for Disease Control and Prevention, the average woman requires 46g of protein daily for optimal health. However, if you lead an active lifestyle or are trying to lose weight, you actually require a lot more protein as it plays an important role in maintaining and building lean muscle mass, not to mention torching up your metabolism. As a general rule of thumb, aiming for around 0.8g of protein per kilogram of your body weight is a great place to start.
Keep this in mind if you’re focusing on weight loss goals: when the numbers on the scales drop, it can be due to a combination of fat and muscle loss. An ideal workout and nutrition programme should help you accelerate fat loss while maintaining muscle. Eating adequate amounts of protein helps you maximise fat burning while preserving (and building) muscle!
But I Don’t Wanna Become A She-Hulk…
And don’t worry, cause you won’t. A common concern amongst women when it comes to supplementing with protein to complement their workout or gym routine is that it might end up making them too bulky. We’re here to let you know that this fear is unfounded. The muscular physiques sported by bodybuilders on stage are often the results of specific training and nutrition programmes. Thanks to the different biological makeup between men and women – especially when it comes to testosterone levels – eating a bit more protein and weightlifting won’t suddenly transform you into a female gladiator.
Get More Protein into Your Diet with Heal
At this point, you’re probably wondering: what’s the best way I can boost my daily protein intake? If you’re on the quest to incorporate a quick, tasty snack to your diet, look no further than the high protein beverages from Heal Nutrition.
Heal Nutrition’s high protein drinks are easy to mix and incorporate into your lifestyle, no matter how busy or stretched for time you might be. Most importantly, our great range of high protein beverages are available in fantastic flavours that score highly in the taste test, so you can rest assured that you’re getting all your protein needs without compromising on taste. Furthermore, Heal Nutrition also carries plant-based and vegan high protein beverages too – you’re bound to find something that’ll fit into your lifestyle and dietary requirements!
Wanna grab your hands on some Heal Nutrition products? Check out the great range of Heal Nutrition products on sale at supermarkets such as Ben’s Independent Grocer, Jaya Grocer and Village Grocer, as well as Lazada. The next time you’re stocking up on high protein foods, get some Heal Nutrition products so you can discover it for yourself.