We’re gonna let you in on a secret in your battle against the bulge. It’s time you recruited protein drinks as part of your arsenal to maximise weight loss and torch fat. But before we get started, let’s get reacquainted with the macronutrient protein and the vital role it plays in weight loss.
Lose Weight With Protein Shakes
The truth is, boosting your protein intake increases satiety and helps you stay full longer, so you don’t experience severe hunger pangs that’ll break your resolve and leave you craving for curry puffs at tea time. If you’re already working out to lose weight, supplementing your diet with protein shakes can also help you build lean muscle, allowing your body to appear more toned and athletic. The key takeaway is this: if you’re struggling to drop the pounds, tweak your diet by taking advantage of protein shakes for weight loss. Thanks to protein’s hunger-busting properties, you’ll end up consuming less calories and shed more weight in the long run. Be sure to keep in mind the golden rule behind any successful weight loss programme too: you’ve got to stick to a calorie deficit diet.
Which Type of Protein Works Best?
A quick search on the best protein powders available in the market is an experience that’s bound to leave you feeling overwhelmed and confused. The most popular protein favoured by gym bros and fitness junkies is without a doubt whey protein. Whey protein is derived from the milk protein whey and is commonly taken right after a workout sesh as it’s easily absorbed by muscle fibres. Meanwhile, casein protein contains the milk protein casein and is digested by the body at a much slower pace, which can leave you feeling full longer (it’s often taken right before sleep, to encourage muscle growth and recovery, and as a meal replacement). In recent years, plant protein powders have experienced a surge in popularity too. Two of the most common plant protein powders favoured by green athletes are soy and pea protein. Fun fact: both contain all nine essential amino acids, making them complete proteins.
Add Heal Nutrition to Your Diet Plan
At this point, you’re probably wondering: how can I reap the benefits of adding Heal Nutrition protein drinks to my diet? For starters, every Heal product offers between 16g to 20g of protein, replete with the nine essential amino acids that aid muscle growth and recovery. Next up, a single serving of Heal is less than 150kcal, so you can rest assured that it won’t tip the scales (literally) in your weight loss agenda.
Best of all, Heal offers a comprehensive range of products that will complement your weight loss plan easily. On top of enjoying them as they are, the natural flavour of the drinks complement well in food and drink recipes. Many of our fans have shared their own homemade Heal pancakes and waffles with us on Instagram! Watch this space as we will share more tried and tested recipes with Heal nutrition. Don’t forget to tag us on Instagram when you give them a try.